Louise talks with Matthew Peppercorn to find out how anxiety presents in people, and how it differs from day-to-day stress. Matthew gives us some practical strategies for preventing and dealing with anxiety, with reference to Christmas and the holiday season being a particularly stressful time of year for parents.
– Matthew has worked as a nurse for 25 years in mental health and intellectual disability. He has been integral in the planning and restyling of both new and existing services in the care sector, both here and in the UK.
